Nutrition Tips for students during exam season
WHEN YOU ARE STUDYING:
- Get up and stretch every hour.
- Get active every 3-4 hours, ideally outside.
- Eat a balanced meal or snack every 3-4 hours.
- Sip water throughout the day and don’t overdo the caffeine.
- Try to sleep at least 8 hours a night.
ON EXAM DAY:
- Eat a balanced breakfast with slow-release carbs.
- Sip water throughout the day.
- Manage nerves with mindful breathing.
- Snack on fruit and starchy carbs to keep you going.
Good luck!!!
More News
Nutrition Tips for students during exam season
30 April 2026
Well done everyone!!!
29 April 2026
Europa Champions!!
29 April 2026
Kingsdown School
Hyde Road, Stratton St Margaret, Swindon SN2 7SH
Tel: 01793 822284
Please note, all calls are recorded for monitoring and training purposes.
If you would like a hard copy of anything on the website please contact enquiries@kingsdownschool.co.uk
Part of the
Kingsdown School is an academy which is a part of the River Learning Trust which is an exempt charitable company limited by guarantee registered in England and Wales with registered company number 7966500 and its registered office is River Learning Trust, Central Office C/O Rose Hill Primary School, The Oval, Oxford, OX4 4HF
