Adult Learning
Body Tone - Starting Tuesday 12th June for 6 weeks
A fun exercise class to tone up all of those wobbly bits! We will focus on increasing strength and toning our bodies through a range of fun exercise choreographed to music.Each session will consist of a warm up and a variety of exercises to target specific areas of the body. The main emphasis is on having fun whilst working out.
This type of exercise will burn as many, if not more calories than standard aerobics and can ensure you carry on burning calories as your muscles adapt.
Contact Lesley Bayliss at Kingsdown School on 01793 837152 for more information
